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TÍTULO:
Friedrichs ICE Rockm Sockm Kickbox
DETALLES:
___ Friedrichs ICE Rockm Sockm Kickbox Workout DVD for women and men This intense cardio kickboxing at home workout DVD packs a punch In this workout you will perform cardiobased aerobic punching and kicking drills along with fun new kickbox blasts that are sure to keep you sweating throughout this supercharged routine Kickboxing workouts are not only excellent to help with your weight loss goals, but they are amazing for chiseling the shoulders, tightening the core, and toning the legs and butt. Youll work your body from head to toe while you burn unwanted body fat, build lean muscle and transform your physique. This exercise DVD requires no equipment, so jump in and start punching and kicking your way to amazing weigt loss and fat burning results This workout DVD is geared toward the high level intermediate exerciser, but can easily be made advanced by increasing your cardio output and/or adding on one of the bonus segments along with the main routine.
This DVD includes a Muscle Meltdown Triceps weight workout bonus to help shape and tighten the muscles on the back side of the arms. You will also get a high intensity Blizzard Blast cardio bonus that will add to your overall aerobics conditioning and power. On this DVD you will also find an Icy Core addon bonus to boost your core conditioning. The 20 additional kickboxing aerobic premixes on this DVD will ensure that you can
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