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Frete 10,00
8 Volumes / Inglês
Half Guard Passing & Dynamic Pins Com John Danaher
Técnicas
Vol 1:
Half guard passing introduction
Overview of half guard passing: The 4.6.3 system
Essential skills of half guard passing
1st Skill: Forcing Half guard
Split squat
Pinning the knee to the mat
Inside knee position
Using standard guard passes to attain half guard
Double knee position
2nd Skill: Removing Barriers
Clearing the knee shield
Clearing the Scorpion (Lockdown)
Clearing a deep half guard
3rd Skill: Negation of opponents attacks and stabilizing the position
Negating your opponents attacks
The fundamental gripping stance
The fundamental starting position (FSP)
The Fundamental Starting Position
Vol 2:
4th Skill: Controlling head and shoulders
The skill of crossfacing and underhooking
5th Skill: Freeing the knee of the trapped leg
Shoelace method
The ball of the foot method
The hand post and elbow post method
Square tripod hand post method
The shaking method
Zig Zag knee direction
6th Skill: Multi directional switching, passing, and freeing your foot from four dominant positions
Pass from 3/4 side sit-out
Pass from 3/4 side
Reverse 3/4 side
3/4 mount
Moving between the 4 dominant passing positions
Half guard passing direction and the law of perpendicularity
Vol 3:
The single most important reason why I put so much emphasis on half guard passing
Different upper body configurations for half guard passing
A crucial skill of half guard passing: Setting a crossface
A crucial skill of half guard passing: Setting a crossface 2
Dealing with an opponents underhook
Vol 4:
Configuring your free leg
Configuring your free leg 2
Configuring your free leg 3
Passing half guard 1: Half Kata Gatame
Passing half guard 2: Lapel cross face
Passing half guard 3: Top head and arm
Passing half guard 4: Head block half guard pass
Passing half guard 5: Double underhook half guard passing
Near side and far side knee wedges from chest to chest
Getting the inside knee to the floor
Overview of the half guard passing system 'The 4.6.3. Passing system'
Vol 5:
Passing Half Butterfly Guard
The golden rule of half butterfly guard passing
Upper body gripping
Lower body leg positioning 1
Lower body leg positioning 2
Passing Half butterfly guard: Putting it all together
Vol 6:
Introduction to Dynamic Pinning
Theory of dynamic pins
Definition of a pin
Location of wedges
Base of support
No pin is perfect but there is perfect pinning
The main directive of dynamic pinning
The 3 golden rules of dynamic pinning
Understanding the scoring criteria for pins in jiu jitsu
The battle for inside position
A theory of wedges, inside position, and base
Static pinning
The main lines of resistance to any pin
Pushing
Shrimping
Bridging
Knee escapes
Side To Rear Mount (Reactive)
Vol 7:
The three skills of dynamic pinning
The 1st skill - Maintaining a single pin
Side pin (variations)
North south pin (variations)
Mounted position (variations)
Rear mount (variations)
The 2nd skill - Transitioning between pins
Side to mount Part 1 - Knee drive
Side to mount Part 2 - Kneeling step over
Side to mount Part 3 - A sit-out step-over
Side to side
Side to knee on belly
Knee on belly to knee on belly
Mount to back (reactive)
Mount to back (proactive)
Mount to back (leg entry)
Vol 8:
The 2nd Skill - Transitioning between pins (cont.)
Rear to side
Rear mount to mount
Side to rear mount
Side to rear mount (reactive)
The 3rd skill - Extracting a foot
Maintaining/Retaining pins
Maintaining the mounted position: Practical applications
Maintaining the side position: Practical applications
Retaining the rear mount
The minimum requirement of back control: Diagonal control
Lower body game
The three most important mover to maintain lower body control
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